Wednesday, April 21, 2010

Shake'a Mocha

This is one of my favorite protein shakes. I <3 SHAKES! I usually have this after weight training in the mornings or for a snack when I need a little jolt of energy. It would be great for breakfast too if you're low on time :)

1/3 C brewed coffee
3/4 C skim milk or soy milk
1 scoop chocolate whey protein
1/2 frozen banana
(the secret is the frozen banana)

place all ingredients in a blender and blend until smooth. (tip: invest in the Magic Bullet- it is space friendly enough to leave it out- if it's out you'll more likely use it)





No comments:

Post a Comment