Wednesday, April 21, 2010

Asparagus (aka Veggie Tales)

tired of broccoli? have some Asparagus. Not only does asparagus provide fiber & potassium, it is also a natural diuretic...bye bye water weight ;)

Ingredients:

Fresh Asparagus
Olive Oil
sea salt

Instructions:

preheat oven to 400. wash and trim asparagus. place on a cookie sheet drizzle with about 1 tbsp of olive oil. lightly salt with sea salt. use your hand to rub the asparagus around coating each one with the oil & salt. place in heated oven about 15 minutes or until soft. Some even like it burned a bit- like my man ;)

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