Wednesday, April 21, 2010

My Favorite Shake


Here is my favorite protein shake. I <3 me some protein shakes!

6 oz water (if you're needing extra calories use skim milk)
1 scoop vanilla flavored whey protein
1 tbsp organic all natural peanut butter
1/2 frozen banana

place all ingredients in blender and blend until smooth. Pour into a glass and enjoy!

again, the secret is the FROZEN banana :)

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