this is one of my favorite breakfasts- pre-workout meal. a good friend of mine who competes in fitness competitions shared this one with me. it has a just the right amount of carbs and protein to fuel my workout.
ingredients:
3 egg whites
1/4 c quick cooking oats
1 tbsp 1% cottage cheese
1 tsp cinnamon
1/4 c frozen or fresh blueberries
2 tbsp sugar free syrup
whisk ingredients in a bowl. spray a small pan with cooking spray. heat pan over medium heat. pour ingredients in heated pan. flip to cook on the other side. once both sides are done, place on plate and add blueberries and drizzle with sugar free syrup.
Nutritional information: 180 calories, 27g carbs, 2g fat, 17g protein
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