Week 3: Half Marathon Training

Okay, here is week 3. This is our last week on 1-minute interval training on Monday's. So, enjoy it while you can because we will be moving up to from here :)

Mon: 1 Minute Interval Training on Treadmill
0-5 warm-up (walk 3.5)
5-15 Light Jog (you should be able to carry on a conversation)
15-16 Sprint (you shouldn't be able to talk or even think about anything else)
16-17 Rest (jump off on the rails)
17-18 Sprint
18-19 Rest
19-20 Sprint
20-21 Rest

21-22 Sprint

22-23 Rest

23-27 Light Jog 

27-32 cool-down (walk 3.5)

Tues: Cross Training/ Crossfit

Wed: 10 min light jog.
15 Min run (where your voice is choppy)
3 minutes of hard to breath running.
Cool down for 3-5 min with walking.

Thurs: Crossfit/ Cross Training

Fri: Crossfit/Cross Training

Sat: Run 7 Miles at an easy Pace- I'm going to change up my playlist this week to help me get through the last few miles.

We got this!