Half-Marathon Training- Week 5

It's Thanksgiving week... training will be scarce this week. If I can just get a couple of runs in and my cross-training, I think I can pick up where I left off next week.

Here is what week 5 will hopefully look like:

Mon: Cross-Training
Tues: Rest Day
Wed: Cross- Training
Turkey Day: Today one of my bff's and I are going to head out early and get our run in. We will do 15 min of "nice chat" jogging, 12 minutes of "hard to talk" running and and 3 minutes of "don't even think about talking to me" running. Followed by a 3-5 min cool-down (brisk walk)
Fri: Cross- Training
Sat: 7 Mile Long run
Sun: Rest and Food Prep Day!