Wednesday, November 21, 2012

Oven Roasted Brussels Sprouts

This is my favorite dish on Thanksgiving. I was introduced to roasted brussels sprouts in my Clean Eating community. I have tweaked it to my liking a bit. It is fabulous. 

What you will need:

Fresh Brussels Sprouts
Olive Oil (about 2 TBSP)
Sea Salt (about 1 tsp)
Pepper (about 1 tsp)
1/4 C Walnuts

How to prepare your Brussels Sprouts:

Wash your brussels sprouts really good with either vinegar and water or I like to use Shaklee's Basic H
Trim the ends and peel any loose leaves from your sprouts
Cut sprouts in half- lengthwise
Spread sprouts on a baking sheet so that they are not overlapping each other (you can also use parchment paper for easy cleanup)
Drizzle just enough olive oil to coat the sprouts and walnuts
Generously add walnuts, salt and pepper 
Place in 400 pre-heated oven for approx. 25-30 minutes (I like them a little crunchy)

Serve in a beautiful holiday bowl. 

Wishing you and your family a Happy & Healthy Thanksgiving!


 






No comments:

Post a Comment