Half Marathon Training: Week 4

Happy Sunday, to all of my running friends out there! I have next weeks training all planned out! And I have to say, I am really looking forward to this week. This week is an EASY week!!!

I, personally, had to make changes to last weeks training- just because of my crazy schedule. Today is Sunday and I haven't ran my long run yet. But, after church & an errand- I will crush 7!

Now on to WEEK 4!

don't be frightened.... it's a RELAXING week (as far as running is concerned, anyway):

Monday: Take it to the streets or a running trail
Casual 45 Minute Run

Tuesday: Cross Train/ Fit
 
Wednesday: Get some fresh air-take your run outside- change it up a bit and take different route
Casual 45 Minute Run

Thursday: Crossfit/ Train

Friday: Crossfit/ Train

Saturday: Long Run... of 5 Miles

Sunday: Day of Rest and Meal Prep!

Note: If you need to take an extra day of rest in the middle of the week- do so. Listen to your body- it has something to say :)

I have set a personal goal to really enjoy the scenery this week as I take my casual runs. Just take in the changes that the new season has to offer and enjoy the beautiful colors of the portrait that the Lord has hand painted. Enjoy!!