Monday, July 18, 2011

Breakfast Bowl; aka, TM's throw up in a pan ;)

a friend of mine inspired this breakfast recipe. It's so delicious despite how it looks ;) It has become one of my Saturday morning rituals after my run.

Serves: 1
what you will need:
4 egg whites
1 cup raw spinach- washed and dried
1/4 cup organic all natural salsa (homemade is preferred)
1/4 cup black beans, rinsed and drained (if you're using from a can, make sure ingredients listed on the label only contains black beans and does not include artificial ingredients or fat)

what to do:
spray cooking pan lightly with olive oil and heat pan.
once pan is hot, add spinach and saute'
add your egg whites and toss ingredients often until eggs are almost set
then add salsa and black beans- tossing until eggs are fully cooked.
place on a plate and enjoy with a cup of hot green tea :)

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