Eating Clean Stir Fry

If you are in the mood for a little stir fry, this dish will for sure satisfy! Most asian cuisines are packed full of excess fats and starchy carbohydrates. This dish is clean, clean, clean, full off veggies, nutrients and quite tasty.

Ingredients:
1 TBSP olive or coconut oil
package of organic chicken, cut into cubes
1/2 white onion
garlic clove
broccoli
shredded cabbage
1 red bell peppers 
mushrooms (optional)
any other veggie you like in stir fry

Sauce:
2 TBSP rice wine vinegar
1 tbsp raw honey
3 TBSP low sodium tamari or Bragg's amino
1/8 tsp crushed red pepper flakes

Heat oil in a large skillet or wok. Add cubed chicken and cook until completely done- set aside. Add onions and garlic to the skillet or wok and cook until onions are translucent. Add raw veggies and cook for abut 2 minutes and then add the sauce. Continue cooking veggies in the sauce to the point where they are just turning bright in color- not too long, you don't want mushy veggies. Once veggies are finished cooking, add the chicken and mix all ingredients together.

For the sauce:
Mix all of the sauce ingredients in a small bowl

If you are in phase 1, you can add 1/4 cup of steamed brown rice with this dish.

Cauliflower fried rice recipe coming soon!