4 Egg Whites
1/2 ripe banana- SMASHED
1/4 C Oats
hand full of walnuts
sugar free syrup
mix all ingredients in a bowl- except for walnuts- with a fork. Pour some of the batter into a hot skillet sprayed with a little cooking spray. Place a few walnuts into the pancake while cooking. Flip pancake and cook on the other side. Repeat 2 more times to make a total of 3 pancakes.
Top with sugar free syrup.
You can also make these on a skillet.
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