Monday, November 15, 2010

Black Bean, Chicken & Salsa Soup

This is so easy to make and absolutely delicious! I threw this together in the crock-pot Sunday morning and it was ready by dinner time :)

Ingredients:
1 lb frozen white meat chicken (I used breast)
2 C Low Sodium chicken broth
2 C Salsa- homemade or in a jar with all natural ingredients
1 TBSP Cumin
2 Cans of black beans rinsed and drained
1 package frozen corn or 1 can of canned corn, drained
1 C light sour cream
shredded cheese I used mexican blend made with 2% milk

put all ingredients in crock- pot except for sour cream & shredded cheese. Stir and cook on low for 8 hours.

take out chicken and shred with fork. Add chicken back to crock-pot, add sour cream and stir.

serve topped with shredded cheese and enjoy!

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