Quick Lunch in a bag

on Sunday's I cook several chicken breasts & make a big pot of brown rice, quinoa or couscous for the week. On a day when I don't have a lot of time to prepare my lunch, like today. I make what I call my 'quick lunch in a bag'. It goes a little someth'n like this:

1 cup broccoli*
1/2 cup cooked brown rice, quinoa or couscous
3 oz. cooked chicken breast cut into cubes
1 garlic glove, minced
1tsp extra virgin olive oil
sea salt to taste
1 ziplock steam bag

I throw all ingredients in the ziplock steam bag, shake it and microwave for 2 1/2- 3 minutes. Open & dump into bowl. And there you have it! "quick lunch in a bag"!

On days I have to go into the office , I throw all ingredients except for olive oil in ziplock steam bag the night before and refrigerate. In the morning on my way out, I put it in my insulated lunch bag. When lunch time rolls around, I add olive oil & pop in the microwave. You'll be finished eating by the time everyone else is still microwaving their processed frozen weight loss cuisine's ;)

*you can also use frozen broccoli- just place frozen broccoli in ziplock steam bag and microwave for 1 minute. Then add the rest of the ingredients and microwave for 2 additional minutes.