Wednesday, June 2, 2010

Chicken Salad

my new favorite lunch dish...

Makes 2 servings

Ingredients:

6 oz of left over grilled chicken- cut into small chunks
2 Tbsp. light miracle whip
1 Tbsp. dijon mustard (I like grey poupon's mild & creamy)
2 celery stalks, diced
1, chunk of red onion, diced
1, hard boiled egg (white ONLY), diced
fresh ground pepper to taste

mix all ingredients in a bowl.
serve on a bed of greens, wasa crackers, Ezekiel or whole grain bread (depending on your carb intake for the day)with tomato slices...yum!




nutritional info for chicken salad only(per serving)
180 calories, 4g carbs, 5g fat, 26g PROTEIN

No comments:

Post a Comment