Chicken Cherry Salad

was out of town for a few days and had TWO cheat DAYS. I think it was really more like 3 cheat meals. got home and was watching live with Kelly & Emeril. Emeril prepared a meal that inspired my Chicken Cherry Salad. Got me back on track. Great for summer dinners and really quick!

1 cup fresh raw spinach (washed)
10 fresh cherries, cut in half and pitted
4 oz cold grilled chicken, cut into cubes
1 Tbsp. Brianna's blush wine vinaigrette (or homemade vinaigrette dressing)
2 TBSP sliced almonds

toss all ingredients in a small bowl, grab a fork and enjoy!

calories: 293
carb:22
fat: 13
protein:29

Chicken Salad

my new favorite lunch dish...

Makes 2 servings

Ingredients:

6 oz of left over grilled chicken- cut into small chunks
2 Tbsp. light miracle whip
1 Tbsp. dijon mustard (I like grey poupon's mild & creamy)
2 celery stalks, diced
1, chunk of red onion, diced
1, hard boiled egg (white ONLY), diced
fresh ground pepper to taste

mix all ingredients in a bowl.
serve on a bed of greens, wasa crackers, Ezekiel or whole grain bread (depending on your carb intake for the day)with tomato slices...yum!

nutritional info for chicken salad only(per serving)
180 calories, 4g carbs, 5g fat, 26g PROTEIN